Jessica Morgan, MD, LMHC, HWC
The root of procrastination isn't laziness, it's anxiety.
And the cost of procrastination is the life you could’ve lived. If you struggle with procrastination, here are 9 strategies: 1. Pomodoro...
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Be Inspired to Change, Become Healthier and More Well. Begin Your Journey Here.
Jessica Morgan MD, LMHC, NBC-HWC
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Jessica Morgan, MD, LMHC, HWC
Even a little socializing is linked to longevity
MIND & MOOD Even a little socializing is linked to longevity News briefs July 1, 2023 By Heidi Godman, Executive Editor, Harvard Health...
Jessica Morgan, MD, LMHC, HWC
What it means to have "high-functioning" depression - and how to recognize symptoms.
High-functioning depression is not a diagnosis or a recognized clinical disorder. Rather, it's a term used to expand on pre-conceived...
Jessica Morgan, MD, LMHC, HWC
Foods that Cause Inflammation & Simple Swaps to Try Instead
7 Foods That Cause Inflammation — and Simple Swaps to Try Instead Written by Candace Nelson, MS, CN | Reviewed by Katie E. Golden, MD Key...
Jessica Morgan, MD, LMHC, HWC
The Effects of Intermittent Fasting on Gut Microbiota
The Effects of Intermittent Fasting on Gut Microbiota A systematic review published in Frontiers in Nutrition examines the impact of...
Jessica Morgan, MD, LMHC, HWC
30 Small Habits That Quickly Bring A Massive Improvement To Your Life
Take small steps to have a better life. By Alexandra BlogierWritten on Feb 18, 2024 Here are 30 small habits that can quickly bring...
Jessica Morgan, MD, LMHC, HWC
Why Exercise is Essential to our Brains
Exercise exerts a range of positive effects on the brain, impacting both its structure and function. Increased Blood Flow: Physical...
Jessica Morgan, MD, LMHC, HWC
🚀 Combatting Burnout: Strategies for Sustainable Success 💼
🚀 Combatting Burnout: Strategies for Sustainable Success 💼 In today's fast-paced world, burnout is an all-too-common challenge. Here...
Jessica Morgan, MD, LMHC, HWC
“We evolved not to lose weight intentionally”
Losing weight is hard. Here are 5 things to keep in mind By Andrea Kane, CNN Updated 8:31 PM EST, Fri January 26, 2024...
Jessica Morgan, MD, LMHC, HWC
7 Exercises for Anyone With a “Bad” Back
7 Easy Exercises to Relieve Back Pain
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